by Tamika Schilbe | Apr 15, 2019 | Upgrade Your Relationships
These three sentences come from couples counselling theory, but they work in any close relationship. Are you using these phrases with the people you love? I’d love to hear about your experience with this. Until Soon, Tamika Watch the “I’m...
by Tamika Schilbe | Mar 12, 2019 | Reclaim Your Right to Live True, Upgrade Your Relationships
I used to walk in a wooded trail system with lots of coyotes. When coyotes were around, people were (understandably) nervous. On occasion, people were chased to their cars. Folks didn’t realize that running away is the worst thing you can do when a member of the...
by Tamika Schilbe | Nov 5, 2018 | Upgrade Your Relationships
I heard a rumour about myself. And it hurt. It hurt a lot. Especially because I’d given so much to this person. As helpless as I felt, I knew I had a choice: I could either fire that judgement back and continue the cycle of suffering, or soften. After you watch the...
by Tamika Schilbe | Sep 10, 2018 | Upgrade Your Relationships, Reclaim Your Right to Live True
Have you ever said “I’m so blessed,” when something beautiful happens? I certainly have. But frankly, sometimes when this phrase comes up, I die a little inside. Have you had this experience too? I’d love to hear from you, in the comments below. Tamika...
by Tamika Schilbe | May 1, 2018 | Upgrade Your Relationships
Trying to change someone never works—so why do we keep doing it? And why do other people do it to us? If this hit home for you, let me know, in the comments below. To your freedom,...
