Yesterday I heard 5 innocent little words that had a surprising impact on me and I had to share.

I figured if I needed to hear them, you might too.

Wouldn’t it be amazing if we could all live with more peace, creativity, joy, and meaning? I think this will help.

Guess what?
You’re a good person…

• even if you’re stressed and overwhelmed.
• even if you’re dealing with health issues. 
• even if things feel upside-down right now. 
• even if money is tight.
• even if someone broke your trust. 
• even if you’ve been overlooked. 
• even if someone betrayed you.
• even if you eat all the wrong foods.
• even if you’re grieving.
• even if you had to set boundaries with a family member.
• even if someone told you otherwise. 
• even if you get angry sometimes.
• even if you’re struggling with addiction.
• even if it didn’t work out.
• even if you judged someone. 
• even if your house is a mess.
• even if the phone isn’t ringing.
• even if you get confused.
• even if your body is changing.
• even if you made a mistake. 
• even if you forget things. 
• even if you had to say no. 

You’re a good person—no matter what.

Over here admiring you,
💚 Tamika

PS. Do you want to do something together? If you (or a loved one) is dealing with health conditions and symptoms and you want to learn how to heal with food, join Carolyn, Candice and I for the Guided Community Cleanse course. Beautiful things are coming.