Upgrade Your Relationships

When It’s Hard to Forgive

by Tamika Schilbe | Sep 8, 2020 | Upgrade Your Relationships, Reclaim Your Right to Live True

If you’ve ever had your heart trampled, you know how difficult it can be to forgive. You might want to forgive, but not be ready yet. You might find yourself striving in that direction but don’t feel a sense of peace or being “over it.” Don’t be hard on yourself if...

Everyone Loves You

by Tamika Schilbe | Apr 26, 2020 | Upgrade Your Relationships

Pinned halfway down the dishwasher—at her eye level—was a handwritten note from her Aunt Ondrea with the words Everyone Loves You, Luna. Luna trotted by these words every day—and they were true. Anyone who didn’t love her didn’t know her well enough yet. All people...

Three Sentences Used in Emotionally Mature Relationships

by Tamika Schilbe | Apr 15, 2019 | Upgrade Your Relationships

These three sentences come from couples counselling theory, but they work in any close relationship. Are you using these phrases with the people you love? I’d love to hear about your experience with this. Until Soon, Tamika Watch the “I’m...

Feeding Hungry Ghosts

by Tamika Schilbe | Mar 12, 2019 | Reclaim Your Right to Live True, Upgrade Your Relationships

I used to walk in a wooded trail system with lots of coyotes. When coyotes were around, people were (understandably) nervous. On occasion, people were chased to their cars. Folks didn’t realize that running away is the worst thing you can do when a member of the...

I Heard a Rumour About Myself

by Tamika Schilbe | Nov 5, 2018 | Upgrade Your Relationships

I heard a rumour about myself. And it hurt. It hurt a lot. Especially because I’d given so much to this person. As helpless as I felt, I knew I had a choice: I could either fire that judgement back and continue the cycle of suffering, or soften. After you watch the...

Why Blessed is Messed

by Tamika Schilbe | Sep 10, 2018 | Upgrade Your Relationships, Reclaim Your Right to Live True

Have you ever said “I’m so blessed,” when something beautiful happens? I certainly have. But frankly, sometimes when this phrase comes up, I die a little inside. Have you had this experience too? I’d love to hear from you, in the comments below. Tamika...

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When It’s Hard to Forgive

Everyone Loves You

Three Sentences Used in Emotionally Mature Relationships

Feeding Hungry Ghosts

I Heard a Rumour About Myself

Why Blessed is Messed

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When It’s Hard to Forgive

Everyone Loves You

Three Sentences Used in Emotionally Mature Relationships

Feeding Hungry Ghosts

I Heard a Rumour About Myself

Why Blessed is Messed

Recent Posts

Categories

Feeling stuck, overwhelmed,confused—or fearful about the future?

Experiencing heightened anxiety?

Success! Your free welcome gift will be arriving in your inbox shortly!

Feeling stuck, overwhelmed,
confused—or fearful about the future?