Three Sentences Used in Emotionally Mature Relationships

Posted by Tamika on April 15, 2019

These three sentences come from couples counselling theory, but they work in any close relationship. Are you using these phrases with the people you love? I’d love to hear about your experience with this. Until Soon, Tamika Watch the…

Feeding Hungry Ghosts

Posted by Tamika on March 12, 2019

I used to walk in a wooded trail system with lots of coyotes. When coyotes were around, people were (understandably) nervous. On occasion, people were chased to their cars. Folks didn’t realize that running away is the worst thing you…

I Heard a Rumour About Myself

Posted by Tamika on November 5, 2018

I heard a rumour about myself. And it hurt. It hurt a lot. Especially because I’d given so much to this person. As helpless as I felt, I knew I had a choice: I could either fire that judgement back…

I Love You—Now Change

Posted by Tamika on May 1, 2018

Trying to change someone never works—so why do we keep doing it? And why do other people do it to us? If this hit home for you, let me know, in the comments below. To your freedom, Tamika…

I’m Sorry 😐

Posted by Tamika on March 21, 2018

Maybe I used the word “crappy” twice in this video because saying sorry can feel so crappy. But it doesn’t have to. “I’m sorry,” is only yucky in a world where we’re expected to be perfect. We’re all so…