Courses
Yoga for Anxiety
This comprehensive program will support you to manage everyday stress and anxiety in a safe and holistic way.
Online Meditation Teacher Training
Give Yourself—And Your Students—The Sanctuary of Silence
From Broken to Breakthrough
6 months of personalized, intensive, and professional support with Tamika & Carolyn. For those going through a time of loss, confusion, anxiety, depression, traumatic grief, or betrayal. Transform confusion into clarity, overwhelm into balance, isolation into connection, and suffering into awakening. Reclaim your personal power in a safe, nurturing, and meaningful way.
Coming Fall, 2023
The Wholehearted Mentorship Program
6 months of customized, intensive mentorship and accountability to keep you focused and on track with your most important personal and professional goals. This program helps you clarify your direction, quiet self-doubt, and move forward with the support of compassionate and consistent mentorship. End stagnation and take action toward your deepest dreams and callings. If you’ve been putting off making yourself a priority, now is your time.