You Complete Me + The Inner Smile Meditation

Posted by Tamika on August 5, 2021

“You complete me.” It was 1996, but I still remember feeling lightheaded when Tom Cruise said that line to Renee Zellweger in Jerry Maguire. It’s embarrassing to admit, but what 26-year-old wouldn’t swoon over a love like that?…

Heartfelt Moments in a Mixed Up World

Posted by Tamika on December 18, 2020

Do you ever find yourself pausing lately when someone asks “how are you?” It’s a tough question to answer in these unbelievable times. If we’re honest with ourselves, how we are is complicated. The other morning, I watched kids running…

When It’s Hard to Forgive

Posted by Tamika on September 8, 2020

If you’ve ever had your heart trampled, you know how difficult it can be to forgive. You might want to forgive, but not be ready yet. You might find yourself striving in that direction but don’t feel a sense of…

Everyone Loves You

Posted by Tamika on April 26, 2020

Pinned halfway down the dishwasher—at her eye level—was a handwritten note from her Aunt Ondrea with the words Everyone Loves You, Luna. Luna trotted by these words every day—and they were true. Anyone who didn’t love her didn’t know her…

A Health Practice (that actually works) for the Decade Ahead

Posted by Tamika on January 14, 2020

All these years I’ve been blinded by my own agenda for my body. Following the trends, I’ve had phases of misguided dieting, health fads, vegan junk food, adrenaline rushes in various forms, as well as toxic makeup, air fresheners, hair products…