A Health Practice (that actually works) for the Decade Ahead

Posted by Tamika on January 14, 2020

All these years I’ve been blinded by my own agenda for my body. Following the trends, I’ve had phases of misguided dieting, health fads, vegan junk food, adrenaline rushes in various forms, as well as toxic makeup, air fresheners, hair products…

Three Sentences Used in Emotionally Mature Relationships

Posted by Tamika on April 15, 2019

These three sentences come from couples counselling theory, but they work in any close relationship. Are you using these phrases with the people you love? I’d love to hear about your experience with this. Until Soon, Tamika Watch the…

I Heard a Rumour About Myself

Posted by Tamika on November 5, 2018

I heard a rumour about myself. And it hurt. It hurt a lot. Especially because I’d given so much to this person. As helpless as I felt, I knew I had a choice: I could either fire that judgement back…

Why Blessed is Messed

Posted by Tamika on September 10, 2018

Have you ever said “I’m so blessed,” when something beautiful happens? I certainly have. But frankly, sometimes when this phrase comes up, I die a little inside. Have you had this experience too? I’d love to hear from you, in…

I Love You—Now Change

Posted by Tamika on May 1, 2018

Trying to change someone never works—so why do we keep doing it? And why do other people do it to us? If this hit home for you, let me know, in the comments below. To your freedom, Tamika…