Something that's been on my mind lately is the allure of scrolling or "screening" before bed.  There’s something so easy—and entertaining—about scrolling through social media or binge-watching your comfort show, especially after a long day. And if you have any kind of...

Hello, dear ones, Even though I've been a bit quiet lately, you've been on my mind, and I’m grateful to reconnect.  If you’re anything like me, you’ve likely experienced relationships that leave an indelible mark on your heart, even if you no longer see the person....

How are you today? I hope you’re taking some beautiful moments to connect with yourself. You give a lot to the world and you also deserve to receive.  This is why I’m sharing a different kind of video today, one that may take you back in time. It’s not every day that...

My goodness—can you believe it’s September? I hope your summer was fabulous.  This summer I got hooked on a coming-of-age romantic drama series called The Summer I Turned Pretty (TSITP). Maybe you know it?  The 16-yr old in my life insisted I’d be obsessed with the...

I've been nostalgic lately, thinking about some of the relationships in my life that ended despite me doing everything I could to hold on tight tight tight. What I've come to understand about painful endings is that some soul contracts are just not meant to be...

It’s meditation season over here with our teacher training starting soon.  Whether you’re fascinated by meditation or not, I think you’ll enjoy this 3-minute video. #3 is a teaching mistake I used to make often. Maybe you’ve done it too? I hope today brings you a...

It’s all about love today. Whether you’re in love, loving yourself, or showering it on your people, plants, or pets, this week marks the season of hearts. I’m not so interested in the Hallmark version of today but I am interested in being a little sweeter, paying...

I hope you’re finding some sweet little moments to just breathe and BE today.  If you read the "acknowledgements" section of Truthaches, you’ll recall that at age 4, Carolyn’s daughter cornered me in Costa Rica, demanding to know if Santa was real.  I told her she...

Let's start with four sleepy-heads on Christmas morning. There were tears before that photo. (I’ll get to that) but first here’s what’s on the blog: a neighbourhood jaunt with me to donate a book (1 minute video) a short reading from Truthaches (2 minute video) a...

Bookmark this page to share with loved ones when they need it. 💓 The death of a pet can be one of the most heartbreaking experiences. Whether they leave us suddenly, battle illness for a long time, or we need to help them transition due to loss of functioning, it’s...