Video: Cord-Cutting for Troubled Relationships—When Talking Doesn’t Help

Posted by Tamika on December 7, 2016

We humans have a deep desire to be understood. When someone “gets us”—really understands where we’re coming from—it feels amazing. Without meaningful connection, life can feel empty and isolating. Spoken communication is one way we create connection in relationships.

Video: How Boundaries Saved my Life

Posted by Tamika on November 1, 2016

All you need is love—and boundaries. Boundaries are like love. They always get the attention of the Universe. Wait—can’t I just have the love part? I’m a lover, not a fighter—can’t we all just get along and be happy?…

Joycast: The Cure for Overwhelm

Posted by Tamika on September 26, 2016

I’m sending a big hug to you on this fine day—I hope you can feel it. We all need hugs right now. Not the “tap you politely on the back” kind. Not the “this is awkward because we’re…

Why Joy is Better than Happiness

Posted by Tamika on July 20, 2016

Colin knows the importance of the mission. Hauling supplies into the den, three twenty-something siblings pause the old-school VCR to applaud their friend’s special delivery—sour keys, licorice and orange crush. No time to talk, it’s back to the serious business…

Shine On—Free Audio Meditation

Posted by Tamika on June 17, 2016

Anabel and I, five years ago, on the day we recorded your meditation. As I sit here on the deck, Luna, my 70-lb dog is crammed in between a chair and a pillar, catching a spot of sunshine.