Energetic Shields: Four Simple Ways to Protect Your Energy

Posted by Tamika on April 6, 2017

There are so many things we do every day to keep ourselves safe and protected. We buy insurance. We bring a raincoat when it rains, and sunscreen on a scorching day. We protect our passwords—and remember them for five whole…

Video: Shrink or Stand Tall

Posted by Tamika on January 12, 2017

New Year’s Eve was dicey—delayed flights, missed connections, sleeping in airports and stuck in Rome when I should have been in Malta. I realize travel is a privilege and there are worse problems than missed flights. But running through…

Video: Cord-Cutting for Troubled Relationships—When Talking Doesn’t Help

Posted by Tamika on December 7, 2016

We humans have a deep desire to be understood. When someone “gets us”—really understands where we’re coming from—it feels amazing. Without meaningful connection, life can feel empty and isolating. Spoken communication is one way we create connection in relationships.

Video: How Boundaries Saved my Life

Posted by Tamika on November 1, 2016

All you need is love—and boundaries. Boundaries are like love. They always get the attention of the Universe. Wait—can’t I just have the love part? I’m a lover, not a fighter—can’t we all just get along and be happy?…

Joycast: The Cure for Overwhelm

Posted by Tamika on September 26, 2016

I’m sending a big hug to you on this fine day—I hope you can feel it. We all need hugs right now. Not the “tap you politely on the back” kind. Not the “this is awkward because we’re…