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I barely got through this video because of the ruckus above my head. I picked the one spot on the beach underneath a crow’s nest. Crows have a reputation for being magical, mysterious, shape-shifters. They’re considered good omens, bringing luck, power, and a feisty...
Maybe I used the word “crappy” twice in this video because saying sorry can feel so crappy. But it doesn’t have to. “I’m sorry,” is only yucky in a world where we’re expected to be perfect. We’re all so imperfectly amazing, we should be dishin’ out 'I’m sorry' all...
Wake up, pee, yoga (think rolling around on the floor), meditate, celery juice, build fire, more pee, walk dog, smoothie, work, werk, work, werk…. These are the fabulous and monotonous mornings of my life. Turns out I love auto-pilot. Which is why getting uprooted is...
Speaking our truth is essential to living a life of peace. By Guest Contributor Clinical Psychologist, Dr. Tari Mack Today I interviewed an amazing women whose work centers around helping people discover what their truths are, and how to step into them wholly. Tamika...
No one forgets December 25th. Even for those who don’t celebrate, Christmas is impossible to overlook. But there’s another event—honored by the wisest of our ancestors—that impacts the subtle energy of every human and animal in the northern hemisphere, regardless of...
Speak your truth with love. The idea sounds simple, but it’s not always easy. In this 2-minute video, you’ll learn my #1 focus before initiating a difficult conversation. See you there, Tamika xo
Dating can be hard work. For anyone who’s had their heart broken, hopes crushed, or trust betrayed, it can be agonizing. So many people give up on love because they feel worn out, used up, or sick of being let down. But it doesn’t have to be this way. Before you close...
I’ve loved animals since I was a kid. I didn’t have siblings around growing up, so I spent my spare time with the animals on our farm, domestic and wild. My first dog Duke was a troublemaker, always up for a game of ball or chase. He’d let me poke and prod and tease,...
There are so many things we do every day to keep ourselves safe and protected. We buy insurance. We bring a raincoat when it rains, and sunscreen on a scorching day. We protect our passwords—and remember them for five whole seconds. Protections are part of life. But...
New Year’s Eve was dicey—delayed flights, missed connections, sleeping in airports and stuck in Rome when I should have been in Malta. I realize travel is a privilege and there are worse problems than missed flights. But running through multiple airports coughing,...