I’m Sorry 😐

Posted by Tamika on March 21, 2018

Maybe I used the word “crappy” twice in this video because saying sorry can feel so crappy. But it doesn’t have to. “I’m sorry,” is only yucky in a world where we’re expected to be perfect. We’re all so…

Stepping Out

Posted by Tamika on February 21, 2018

Wake up, pee, yoga (think rolling around on the floor), meditate, celery juice, build fire, more pee, walk dog, smoothie, work, werk, work, werk…. These are the fabulous and monotonous mornings of my life. Turns out I love auto-pilot.

Do You Have a Truthache?

Posted by Tamika on January 9, 2018

Speaking our truth is essential to living a life of peace. By Guest Contributor Clinical Psychologist, Dr. Tari Mack Today I interviewed an amazing women whose work centers around helping people discover what their truths are, and how to…

Six Simple Solstice Rituals

Posted by Tamika on December 18, 2017

No one forgets December 25th. Even for those who don’t celebrate, Christmas is impossible to overlook. But there’s another event—honored by the wisest of our ancestors—that impacts the subtle energy of every human and animal in the northern hemisphere, regardless…

Assuming Innocence

Posted by Tamika on December 5, 2017

Speak your truth with love. The idea sounds simple, but it’s not always easy. In this 2-minute video, you’ll learn my #1 focus before initiating a difficult conversation. See you there, Tamika xo  …