Video: Cord-Cutting for Troubled Relationships—When Talking Doesn’t Help

Posted by Tamika on December 7, 2016

We humans have a deep desire to be understood. When someone “gets us”—really understands where we’re coming from—it feels amazing. Without meaningful connection, life can feel empty and isolating. Spoken communication is one way we create connection in relationships.

Video: How Boundaries Saved my Life

Posted by Tamika on November 1, 2016

All you need is love—and boundaries. Boundaries are like love. They always get the attention of the Universe. Wait—can’t I just have the love part? I’m a lover, not a fighter—can’t we all just get along and be happy?…

Shine On—Free Audio Meditation

Posted by Tamika on June 17, 2016

Anabel and I, five years ago, on the day we recorded your meditation. As I sit here on the deck, Luna, my 70-lb dog is crammed in between a chair and a pillar, catching a spot of sunshine.

I’m Not That Brave

Posted by Tamika on May 27, 2016

Getting off the ferry at Salt Spring for the first time was like walking into a scene from National Geographic. Tall trees, mountains, ocean vistas, harbour seals, and eagles calling out overhead—it was hard to take it all in at…

Is the World Ready for Your Truth?

Posted by Tamika on March 22, 2016

Lately it seems everyone’s talking about vulnerability, authenticity, and the power of speaking our truth. For those of us who have been craving the real deal, it’s like a dark heavy blanket is finally being lifted. It’s…