When my heart feels heavy or I’m in a funk, water always helps. Being on the ocean is amazing, but not always possible. Cleaning anything (the house, my car, or my own body), watching the rain, watering plants or flowers,…
It was the final night of my trip back home and I’m on the floor wrestling with an overstuffed suitcase. Above me 12-year old Anabel tucks into a cozy chair, reading the spiritual qualities of healing foods to our little…
New Year’s Eve was dicey—delayed flights, missed connections, sleeping in airports and stuck in Rome when I should have been in Malta. I realize travel is a privilege and there are worse problems than missed flights. But running through…
Thank goodness it’s still 2016. Before the year is over, we still have time to tidy up a thing or two and make room for some fresh new energy in our lives. I’m writing today because we’re in a big…
We humans have a deep desire to be understood. When someone “gets us”—really understands where we’re coming from—it feels amazing. Without meaningful connection, life can feel empty and isolating. Spoken communication is one way we create connection in relationships.