3 Things You Likely Don’t Know About Meditation

3 Things You Likely Don’t Know About Meditation

It’s meditation season over here with our teacher training starting soon.  Whether you’re fascinated by meditation or not, I think you’ll enjoy this 3-minute video. #3 is a teaching mistake I used to make often. Maybe you’ve done it too? I hope today brings you a...
She’s Yours Now

She’s Yours Now

It’s all about love today. Whether you’re in love, loving yourself, or showering it on your people, plants, or pets, this week marks the season of hearts. I’m not so interested in the Hallmark version of today but I am interested in being a little sweeter, paying...
Santa on my mind

Santa on my mind

I hope you’re finding some sweet little moments to just breathe and BE today.  If you read the “acknowledgements” section of Truthaches, you’ll recall that at age 4, Carolyn’s daughter cornered me in Costa Rica, demanding to know if Santa was real.  I told...
A Medley of Little Gems

A Medley of Little Gems

Let’s start with four sleepy-heads on Christmas morning. There were tears before that photo. (I’ll get to that) but first here’s what’s on the blog: a neighbourhood jaunt with me to donate a book (1 minute video) a short reading from Truthaches (2 minute video)...
Heartfelt Moments in a Mixed Up World

Heartfelt Moments in a Mixed Up World

Do you ever find yourself pausing lately when someone asks “how are you?” It’s a tough question to answer in these unbelievable times. If we’re honest with ourselves, how we are is complicated. The other morning, I watched kids running down street with their mouths...