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Colin knows the importance of the mission. Hauling supplies into the den, three twenty-something siblings pause the old-school VCR to applaud their friend’s special delivery—sour keys, licorice and orange crush. No time to talk, it’s back to the serious business of...
Anabel and I, five years ago, on the day we recorded your meditation. As I sit here on the deck, Luna, my 70-lb dog is crammed in between a chair and a pillar, catching a spot of sunshine. She’s getting much more than a dose of vitamin D. Luna’s entire body relaxes in...
You’re not going mad. There are a thousand things upside down in this world from war, poverty, inequality, a failing ecosystem to personal communication breakdowns. For anyone who is sensitive and feeling the greater grief of the planet, these energies are like nails...
I’m writing a book and some days I suck at it. I’m not degrading myself. I’m only introducing you to an old friend who is brilliantly inept and delightfully unskilled at everything. Meet my inner novice. She would like to come out of the closet. Attempting to...
The Truth is Not Out There: 7 Steps for Clearing Truthaches Read Tamika’s article on Huffington Post.
Avoiding difficult issues is a strategy we learned in order to deal with feeling out of control. We tricked ourselves into thinking we could take charge of the emotional field by ignoring our feelings. It may have saved our skin when we were vulnerable, but if the...
Perfectionism, age 44, of Planet Earth died peacefully on September 22 from Sudden Self-Acceptance Syndrome. Born in an attempt to fit in, Perfectionism graduated from the School of Overachievement with a Masters degree in High Expectations. Married to Lowe...
Draw an arrow of truth back through the wise counsel of your heart. With no promise your voice will be heard, aim in the direction of goodness. Allow others their truth, but refuse to play dishonest games. Intend no heart be maimed—but protect yours fiercely. Release...
Read Tamika’s full article on Huffington Post image courtesy of photo stock on freedigitalphotos.net
Deep in the heart of our inability to speak truth is a dusty old script that says we are not worthy. Not worthy of being loved. Not worthy of using our ‘no’ muscle. Not worthy of experiencing all our emotions. Not worthy of pleasure. Not worthy of being an original....