When It’s Hard to Forgive

Posted by Tamika on September 8, 2020

If you’ve ever had your heart trampled, you know how difficult it can be to forgive. You might want to forgive, but not be ready yet. You might find yourself striving in that direction but don’t feel a sense of…

Video: Cord-Cutting for Troubled Relationships—When Talking Doesn’t Help

Posted by Tamika on December 7, 2016

We humans have a deep desire to be understood. When someone “gets us”—really understands where we’re coming from—it feels amazing. Without meaningful connection, life can feel empty and isolating. Spoken communication is one way we create connection in relationships.

Shine On—Free Audio Meditation

Posted by Tamika on June 17, 2016

Anabel and I, five years ago, on the day we recorded your meditation. As I sit here on the deck, Luna, my 70-lb dog is crammed in between a chair and a pillar, catching a spot of sunshine.

Harness the Zest & Protect the Rest: Yoga for Teens in Transition

Posted by Tamika on January 7, 2014

No matter what our age, transition is a natural part of life that impacts us all in different ways. While none of us are strangers to change, in the pre-teen to adult years the transitional volume gets turned up dramatically…