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All these years I’ve been blinded by my own agenda for my body. Following the trends, I’ve had phases of misguided dieting, health fads, vegan junk food, adrenaline rushes in various forms, as well as toxic makeup, air fresheners, hair products…

Anabel and I, five years ago, on the day we recorded your meditation. As I sit here on the deck, Luna, my 70-lb dog is crammed in between a chair and a pillar, catching a spot of sunshine.