Why Blessed is Messed

Posted by Tamika on September 10, 2018

Have you ever said “I’m so blessed,” when something beautiful happens? I certainly have. But frankly, sometimes when this phrase comes up, I die a little inside. Have you had this experience too? I’d love to hear from you, in…

Energetic Shields: Four Simple Ways to Protect Your Energy

Posted by Tamika on April 6, 2017

There are so many things we do every day to keep ourselves safe and protected. We buy insurance. We bring a raincoat when it rains, and sunscreen on a scorching day. We protect our passwords—and remember them for five whole…

Video: Cord-Cutting for Troubled Relationships—When Talking Doesn’t Help

Posted by Tamika on December 7, 2016

We humans have a deep desire to be understood. When someone “gets us”—really understands where we’re coming from—it feels amazing. Without meaningful connection, life can feel empty and isolating. Spoken communication is one way we create connection in relationships.

Power Shields for Children & Youth

Posted by Tamika on September 13, 2013

There are a ton of obvious ways to support children. Encouraging them to to be kind and respectful to others and to the earth, teaching them about exercise, healthy eating, creativity, lifelong learning, and believing in themselves and their dreams…