Do you ever find yourself pausing lately when someone asks “how are you?” It’s a tough question to answer in these unbelievable times. If we’re honest with ourselves, how we are is complicated. The other morning, I watched kids running…
If you’ve ever had your heart trampled, you know how difficult it can be to forgive. You might want to forgive, but not be ready yet. You might find yourself striving in that direction but don’t feel a sense of…
Speaking our truth is essential to living a life of peace. By Guest Contributor Clinical Psychologist, Dr. Tari Mack Today I interviewed an amazing women whose work centers around helping people discover what their truths are, and how to…
Getting off the ferry at Salt Spring for the first time was like walking into a scene from National Geographic. Tall trees, mountains, ocean vistas, harbour seals, and eagles calling out overhead—it was hard to take it all in at…