Trying to change someone never works—so why do we keep doing it? And why do other people do it to us? If this hit home for you, let me know, in the comments below. To your freedom, Tamika…
Maybe I used the word “crappy” twice in this video because saying sorry can feel so crappy. But it doesn’t have to. “I’m sorry,” is only yucky in a world where we’re expected to be perfect. We’re all so…
A couple days ago a badly injured bald eagle dropped from the sky outside my cottage while my dogs and I were relaxing in the sun. Immobilized but very much alive, his intense eyes warned us away as he struggled…
I’m 45 years old today and it feels good. I don’t need to say “45 years young”–because old is not a dirty word. Old or young, middle-aged or ancient, a number can’t define me, break me, or create me. I…
One summer in Costa Rica I was teaching meditation in a morning yoga class. The mic was acting up and there was a feedback issue with the sound system. While the students sat in silent meditation, our assistant gently put…