Shine On—Free Audio Meditation

Posted by Tamika on June 17, 2016

Anabel and I, five years ago, on the day we recorded your meditation. As I sit here on the deck, Luna, my 70-lb dog is crammed in between a chair and a pillar, catching a spot of sunshine.

I’m Not That Brave

Posted by Tamika on May 27, 2016

Getting off the ferry at Salt Spring for the first time was like walking into a scene from National Geographic. Tall trees, mountains, ocean vistas, harbour seals, and eagles calling out overhead—it was hard to take it all in at…

Eagle Update

Posted by Tamika on April 29, 2016

This is a follow-up to a previous post, “Your Brokenness is Beautiful” Thank you all for keeping the bald eagle alive in your hearts these past weeks. I know it made a difference. I know he felt it. So…

Getting My Ducks Out of a Row

Posted by Tamika on April 12, 2016

I’m a to-do list junkie. I love planning, setting goals, creating healthy routines (even if I don’t always follow them), and organizing. Office supply stores are danger-zones for me. And don’t even get me started on packing cubes! Despite that,…

Is the World Ready for Your Truth?

Posted by Tamika on March 22, 2016

Lately it seems everyone’s talking about vulnerability, authenticity, and the power of speaking our truth. For those of us who have been craving the real deal, it’s like a dark heavy blanket is finally being lifted. It’s…