Yoga for Anxiety - ONLINE - Tamika Schilbe - Yoga for Anxiety

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Long before the pandemic, anxiety was on the rise in North America, impacting people of all ages and backgrounds. Now, with heightened fear and uncertainty (combined with the severing of social connection), more people than ever are finding it difficult to manage everyday stress and anxiety.

Anxiety comes in many forms and expressions. Some people experience a feeling of recurring or constant overwhelm, specific phobias, panic attacks, social phobias, alternating bouts of anxiety and depression, unexplainable surges of anxiety, obsessions and compulsions, ruminating on past hurts and betrayals, PTSD, and more.

Yoga offers us a practice to soothe our nervous system and shift into a calmer state of being.

In this course you’ll learn tools and practices to help you and your students manage general symptoms of anxiety, depression, and PTSD. Students will take a deep dive into conscious breathwork, soul-healing meditations, and new approaches to adrenal health and nutrition that impact our mood and emotional well-being.

100 hours March 26–July 10, 2021: 5 Weekends & 4 Weekday Nights

This 100-hr certification is open to everyone, and can also be used toward DevaTree’s 300-hr Advanced YTT.

Instructors: Tamika Schilbe, Carolyn Burke & Misty Shakti Lucas

To register, please visit: https://devatree.com/calendar/event/1147/

Tamika is quite honestly one of the most loving, gentle, bravest souls I have ever met. Her compassion for all life has forever changed the way I walk on this earth. I am stronger, braver, more compassionate, more grateful, and more loving. I am more honest with the world–and more importantly with myself. Thank you Tamika for sharing your most radiant light with me, and with the world.
Maggie Brennan

I’ve been blessed to have Tamika as my mediation teacher and to attend her amazing retreats. If you have the chance to work with her, it will open up your world. She has changed my life in the best ways! She is one of the most beautiful souls I know. I love you Tamika Schilbe—thank you for sharing yourself with this world.
Julie Laidlaw

Thank you for opening your home and your heart to us. You made us feel welcome from the first moment. We thoroughly enjoyed our time spent on Salt Spring. Thank you for all the little things, kind words, laughter, and “moan-worthy” food. It was a beautiful experience for both of us.
Betty & John Pietersma

Thank you for sharing yourself so openly with us this week, and for your gentle and enlightening introduction to meditation. It has been an experience we will remember and treasure always.
Janet & Chummer Farina