Explore the theory, practice, and science of multi-style meditation.
Includes approaches from a variety of lineages and traditions so teachers can easily adapt their classes for beginners or more advanced students. Styles include open and closed-eyed meditation, vipassana, metta, mantra, japa mala, walking meditation, nature techniques, sacred geometry, mindfulness, mudras, and much more. Learn gentle warm-up sequences to open the body in preparation for sitting. Give yourself—and your students—the sanctuary of silence.
This 50-hr certification is open to everyone, and can also be used toward DevaTree’s 300-hr Advanced YTT.