Explore the theory, practice, safety and science of multi-style meditation. Includes approaches from a variety of lineages and traditions so teachers can easily adapt their classes for beginners or more advanced students.
There are no prerequisites for this course. You do not need to be a yoga instructor to receive a Certificate of Completion.
Directed by Tamika Schilbe & Carolyn Burke
*This 50-hr course can be used toward DevaTree’s 500 or 1000-hr Certification.
Styles include open and closed-eyed meditation, vipassana, metta, mantra, japa mala, walking meditation, nature techniques, sacred geometry, mindfulness, mudras, and much more. Learn gentle warm-up sequences to open the body in preparation for sitting. Give yourself—and your students—the sanctuary of silence.