Tamika Schilbe photo

Coaching, Counselling, & Holistic Healing

Prepare to go deep, be yourself, play,
explore—and laugh often.

From the blog

Everyone Loves You

April 26, 2020
Pinned halfway down the dishwasher—at her eye level—was a handwritten note from her Aunt Ondrea with the words Everyone Loves You, Luna. Luna trotted by these words every day—and they were true. Anyone who didn’t love her didn’t know her…

A Health Practice (that actually works) for the Decade Ahead

January 14, 2020
All these years I’ve been blinded by my own agenda for my body. Following the trends, I’ve had phases of misguided dieting, health fads, vegan junk food, adrenaline rushes in various forms, as well as toxic makeup, air fresheners, hair products…

Three Sentences Used in Emotionally Mature Relationships

April 15, 2019
These three sentences come from couples counselling theory, but they work in any close relationship. Are you using these phrases with the people you love? I’d love to hear about your experience with this. Until Soon, Tamika Watch the…