Coaching, Counselling, & Holistic Healing

Prepare to go deep, be yourself, play,
explore—and laugh often.

The Toronto Yoga Show and Conference

April 4, 2020

Metro Toronto Convention Centre

Join Carolyn and Tamika at the Toronto Yoga Show to explore the specialized field of teaching yoga to children and teens. Learn more

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Teaching Meditation in the Modern Age

July 9 - August 9, 2020

London, Ontario Canada

Two, 3-day Weekends - July 9-12 & Aug 7-9 Explore the theory, practice, and science of multi-style meditation. Learn more

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Dharma Talk, Truthaches, and Patanjali‘s Yoga Sutras

Guest Instructor, DevaTree’s Yoga Teacher Training Weekends in London, Ontario Register for Teacher Trainings Here… Learn more

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From the blog

A Health Practice (that actually works) for the Decade Ahead

January 14, 2020

All these years I’ve been blinded by my own agenda for my body. Following the trends, I’ve had phases of misguided dieting, health fads, vegan junk food, adrenaline rushes in various forms, as well as toxic makeup, air fresheners, hair products…

Three Sentences Used in Emotionally Mature Relationships

April 15, 2019

These three sentences come from couples counselling theory, but they work in any close relationship. Are you using these phrases with the people you love? I’d love to hear about your experience with this. Until Soon, Tamika Watch the…

I Heard a Rumour About Myself

November 5, 2018

I heard a rumour about myself. And it hurt. It hurt a lot. Especially because I’d given so much to this person. As helpless as I felt, I knew I had a choice: I could either fire that judgement back…

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