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Counselling, Psychotherapy, and Coaching

Compassionate support for individuals, families, and groups.

From the blog

What Atlantis and Lemuria Teach us About Today

December 19, 2021
You’ve overcome so much in your life—long before 2020—and made a giant difference in this world, just by being you. Don’t ever forget how important you are. Your unique gifts add colour and brilliance to this world. …

You Complete Me + The Inner Smile Meditation

August 5, 2021
“You complete me.” It was 1996, but I still remember feeling lightheaded when Tom Cruise said that line to Renee Zellweger in Jerry Maguire. It’s embarrassing to admit, but what 26-year-old wouldn’t swoon over a love like that?…

Heartfelt Moments in a Mixed Up World

December 18, 2020
Do you ever find yourself pausing lately when someone asks “how are you?” It’s a tough question to answer in these unbelievable times. If we’re honest with ourselves, how we are is complicated. The other morning, I watched kids running…