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Coaching, Counselling, Meditation & Healing Retreats

Prepare to go deep, be yourself, play,
explore—and laugh often.

From the blog

Three Sentences Used in Emotionally Mature Relationships

April 15, 2019
These three sentences come from couples counselling theory, but they work in any close relationship. Are you using these phrases with the people you love? I’d love to hear about your experience with this. Until Soon, Tamika Watch the…

Feeding Hungry Ghosts

March 12, 2019
I used to walk in a wooded trail system with lots of coyotes. When coyotes were around, people were (understandably) nervous. On occasion, people were chased to their cars. Folks didn’t realize that running away is the worst thing you…

I Heard a Rumour About Myself

November 5, 2018
I heard a rumour about myself. And it hurt. It hurt a lot. Especially because I’d given so much to this person. As helpless as I felt, I knew I had a choice: I could either fire that judgement back…