Tamika Schilbe photo

Coaching, Counselling, & Holistic Healing

Prepare to go deep, be yourself, play,
explore—and laugh often.

From the blog

Three Sentences Used in Emotionally Mature Relationships

April 15, 2019
These three sentences come from couples counselling theory, but they work in any close relationship. Are you using these phrases with the people you love? I’d love to hear about your experience with this. Until Soon, Tamika Watch the…

I Heard a Rumour About Myself

November 5, 2018
I heard a rumour about myself. And it hurt. It hurt a lot. Especially because I’d given so much to this person. As helpless as I felt, I knew I had a choice: I could either fire that judgement back…

Why Blessed is Messed

September 10, 2018
Have you ever said “I’m so blessed,” when something beautiful happens? I certainly have. But frankly, sometimes when this phrase comes up, I die a little inside. Have you had this experience too? I’d love to hear from you, in…