Tamika Schilbe photo

Coaching, Counselling, & Holistic Healing

Prepare to go deep, be yourself, play,
explore—and laugh often.

From the blog

A Health Practice (that actually works) for the Decade Ahead

January 14, 2020
All these years I’ve been blinded by my own agenda for my body. Following the trends, I’ve had phases of misguided dieting, health fads, vegan junk food, adrenaline rushes in various forms, as well as toxic makeup, air fresheners, hair products…

Three Sentences Used in Emotionally Mature Relationships

April 15, 2019
These three sentences come from couples counselling theory, but they work in any close relationship. Are you using these phrases with the people you love? I’d love to hear about your experience with this. Until Soon, Tamika Watch the…

I Heard a Rumour About Myself

November 5, 2018
I heard a rumour about myself. And it hurt. It hurt a lot. Especially because I’d given so much to this person. As helpless as I felt, I knew I had a choice: I could either fire that judgement back…