Brutal Honesty

Posted by Tamika on April 4, 2018

I barely got through this video because of the ruckus above my head. I picked the one spot on the beach underneath a crow’s nest. Crows have a reputation for being magical, mysterious, shape-shifters. They’re considered good omens, bringing luck,…

Befuddled? (Video) 5 Ways to Cope with Speeded up Times

Posted by Tamika on January 21, 2018

Hello, beautiful. Life is moving fast, isn’t it? Speeded up times can leave us spinning in all directions, especially if we aren’t grounded and focused. Here’s 5 tips in 5 minutes—’cause I know you’re busy! What’s your way of managing…

Have you had a truthache lately? I have!

Posted by Tamika on January 9, 2018

Speaking our truth is essential to living a life of peace. By Guest Contributor Clinical Psychologist, Dr. Tari Mack Today I interviewed an amazing women whose work centers around helping people discover what their truths are, and how to…

Good Grief: The Only Way Out is Through

Posted by Tamika on November 7, 2017

Loss never gives us that bouncy, jump out of bed feeling. It’s not meant to. Grief and loss are heavy stuff. But overcoming, transforming, and rising stronger than ever—there’s some nice words we can get excited about! Ugh—can’t we just…