Befuddled? (Video) 5 Ways to Cope with Speeded up Times

Posted by Tamika on January 21, 2018

Hello, beautiful. Life is moving fast, isn’t it? Speeded up times can leave us spinning in all directions, especially if we aren’t grounded and focused. Here’s 5 tips in 5 minutes—’cause I know you’re busy! What’s your way of managing…

Getting My Ducks Out of a Row

Posted by Tamika on April 12, 2016

I’m a to-do list junkie. I love planning, setting goals, creating healthy routines (even if I don’t always follow them), and organizing. Office supply stores are danger-zones for me. And don’t even get me started on packing cubes! Despite that,…

Your Brokenness is Beautiful

Posted by Tamika on March 7, 2016

A couple days ago a badly injured bald eagle dropped from the sky outside my cottage while my dogs and I were relaxing in the sun. Immobilized but very much alive, his intense eyes warned us away as he struggled…

When did “Old” Become a Dirty Word?

Posted by Tamika on January 4, 2015

I’m 45 years old today and it feels good. I don’t need to say “45 years young”–because old is not a dirty word. Old or young, middle-aged or ancient, a number can’t define me, break me, or create me. I…

You’re not Going Mad–It’s Global Grief

Posted by Tamika on November 5, 2014

You’re not going mad. There are a thousand things upside down in this world from war, poverty, inequality, a failing ecosystem to personal communication breakdowns. For anyone who is sensitive and feeling the greater grief of the planet, these energies…