Who Co-authored You?

Posted by Tamika on August 7, 2014

Deep in the heart of our inability to speak truth is a dusty old script that says we are not worthy. Not worthy of being loved. Not worthy of using our ‘no’ muscle. Not worthy of experiencing all our emotions.

Harness the Zest & Protect the Rest: Yoga for Teens in Transition

Posted by Tamika on January 7, 2014

No matter what our age, transition is a natural part of life that impacts us all in different ways. While none of us are strangers to change, in the pre-teen to adult years the transitional volume gets turned up dramatically…

My Mother the Artist

Posted by Tamika on October 29, 2013

My mother used to lie on the ground in our maple bush and take photos of the sunlight streaming through the tall trees. I remember a curious look on her face the first time she showed me one of the…

Power Shields for Children & Youth

Posted by Tamika on September 13, 2013

There are a ton of obvious ways to support children. Encouraging them to to be kind and respectful to others and to the earth, teaching them about exercise, healthy eating, creativity, lifelong learning, and believing in themselves and their dreams…