Video: How Boundaries Saved my Life

Posted by Tamika on November 1, 2016

All you need is love—and boundaries. Boundaries are like love. They always get the attention of the Universe. Wait—can’t I just have the love part? I’m a lover, not a fighter—can’t we all just get along and be happy?…

New Joycast and The Cure for Overwhelm

Posted by Tamika on September 26, 2016

I’m sending a big hug to you on this fine day—I hope you can feel it. We all need hugs right now. Not the “tap you politely on the back” kind. Not the “this is awkward because we’re…

Don’t Overthink It—Mount Maxwell Joycast

Posted by Tamika on August 15, 2016

Hi Friends, Choose one of four ocean creatures to give you a personalized message today. Most of us were trained to rely solely on our mind to make decisions. But our creative, intuitive, instinctual side holds information that our mind…

Why Joy is Better than Happiness

Posted by Tamika on July 20, 2016

Colin knows the importance of the mission. Hauling supplies into the den, three twenty-something siblings pause the old-school VCR to applaud their friend’s special delivery—sour keys, licorice and orange crush. No time to talk, it’s back to the serious business…

Shine On—Free Audio Meditation

Posted by Tamika on June 17, 2016

Anabel and I, five years ago, on the day we recorded your meditation. As I sit here on the deck, Luna, my 70-lb dog is crammed in between a chair and a pillar, catching a spot of sunshine.