Brutal Honesty

Posted by Tamika on April 4, 2018

I barely got through this video because of the ruckus above my head. I picked the one spot on the beach underneath a crow’s nest. Crows have a reputation for being magical, mysterious, shape-shifters. They’re considered good omens, bringing luck,…

Stepping Out

Posted by Tamika on February 21, 2018

Wake up, pee, yoga (think rolling around on the floor), meditate, celery juice, build fire, more pee, walk dog, smoothie, work, werk, work, werk…. These are the fabulous and monotonous mornings of my life. Turns out I love auto-pilot.

Befuddled? (Video) 5 Ways to Cope with Speeded up Times

Posted by Tamika on January 21, 2018

Hello, beautiful. Life is moving fast, isn’t it? Speeded up times can leave us spinning in all directions, especially if we aren’t grounded and focused. Here’s 5 tips in 5 minutes—’cause I know you’re busy! What’s your way of managing…

Have you had a truthache lately? I have!

Posted by Tamika on January 9, 2018

Speaking our truth is essential to living a life of peace. By Guest Contributor Clinical Psychologist, Dr. Tari Mack Today I interviewed an amazing women whose work centers around helping people discover what their truths are, and how to…

Dating 101: The Soulmate You Haven’t Yet Met

Posted by Tamika on November 27, 2017

Dating can be hard work. For anyone who’s had their heart broken, hopes crushed, or trust betrayed, it can be agonizing. So many people give up on love because they feel worn out, used up, or sick of being let…