Tamika Schilbe photo

Counselling, Mentoring & Healing Retreats

Prepare to go deep, be yourself, play,
explore—and laugh often.

From the blog

Stepping Out

February 21, 2018
Wake up, pee, yoga (think rolling around on the floor), meditate, celery juice, build fire, more pee, walk dog, smoothie, work, werk, work, werk…. These are the fabulous and monotonous mornings of my life. Turns out I love auto-pilot.

Are you Mountain, Driftwood, or Sea?

February 6, 2018
Use your intuition to select one of these three elements—Mountain, Driftwood, or Sea. Brenda Dowell and I share a little Tofino with you in this Joycast. Tofino is off Canada’s west coast and part of Vancouver Island. It’s wild, natural,…

Befuddled? (Video) 5 Ways to Cope with Speeded up Times

January 21, 2018
Hello, beautiful. Life is moving fast, isn’t it? Speeded up times can leave us spinning in all directions, especially if we aren’t grounded and focused. Here’s 5 tips in 5 minutes—’cause I know you’re busy! What’s your way of managing…